Invisalign is a popular choice for correcting crooked or gapped smiles due to its discreet and removable nature. The aligners gradually shift your teeth into a better alignment over time. Although they are removable, it’s essential to wear them for 20-22 hours daily to achieve the best results. If you’re having trouble maintaining the recommended wear time, here are five tips to help you stay on track.
Tip #1: Time Your Meals
Eating can sometimes interfere with wearing Invisalign for the recommended 20-22 hours a day. To manage this, plan your meal times effectively. Allocate 15 minutes for breakfast, 30 minutes for lunch, and an hour for dinner. This schedule allows for snacks or coffee breaks and gives you time to brush and floss before reinserting your aligners.
Tip #2: Use a Tracker
Try using apps such as “Tray Minder” to monitor your Invisalign wear time. This tool helps you ensure that you’re meeting the recommended 20-22 hours of daily wear, simplifying the tracking process.
Tip #3: Multitask
To keep your aligner trays in good condition and prevent staining, clean them daily. While eating, soak your Invisalign aligners in a glass of cold or lukewarm water with cleaning crystals. Alternatively, you can use a specialized cleaning solution designed for dentures, Invisalign, or retainers.
Tip #4: Brush, Floss, and Rinse
After eating, be sure to brush, floss, and rinse with mouthwash. This routine helps prevent staining, prevents food from getting trapped behind your aligners, and reduces the risk of cavities.
Tip #5: Switch to New Trays Before Bed
The initial hours with new aligner trays can be uncomfortable. To minimize this, consider inserting new trays before going to bed so you can sleep through the discomfort. If necessary, you can use pain relievers or sleep aids to help you get through the night.
Staying committed and consistent with Invisalign is essential, but the results are often well worth the effort. By adhering to these tips and practicing good oral hygiene, you’ll stay on course with your treatment and work towards achieving the smile you’ve always desired!
About the Practice
Residents of Barnegat and surrounding areas turn to NU Dental of Barnegat for exceptional dental care. Led by Dr. Admasu Gizachew, the practice provides a variety of effective treatments, including Invisalign, to help patients achieve straighter teeth. The skilled team at NU Dental also offers guidance and support to ensure you wear your Invisalign aligners correctly and consistently. Whether you’re looking to schedule an appointment or want to learn more about how Invisalign can benefit you, visit NU Dental of Barnegat’s website or call their office at (609) 879-0036.